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How to Increase Flexibility of the Body: Yoga Pose – Garudasana (Eagle Pose)

How to Increase Your Flexibility Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything to offer. In...

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Get Rid Of Stress And Relax Your Body By Yoga Pose- Makarasana (The Crocodile...

Makarasana is a relaxing asana.The posture is called Makarasana as the body resembles the shape “makara”, which means “crocodile”. Makarasana is one of the easiest of all the yoga asanas for joint .It...

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Marjaryasana-Bitilasana Pose (Cat-Cow Pose) For Spinal Health And Back Pain

Cat -Cow pose is a combination of two pose i.e Cat pose and Cow pose. Cat Cow pose is the most important pose you learn when starting yoga,especially if you have back pain.You can do this yoga on...

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Supta Baddha Konasana Pose (Reclined Bound Angle Pose) To Strengthen Lower Body

How to Strengthen Your Lower Body This is a deep relaxing pose,  excellent for restorative purposes for both opening the hips and relaxing the lower back. It goes by the name of Reclined Bound Angle...

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Yoga Pose Bharadvajasana (Twist Pose) Beneficial For Lower Back, Neck Pain...

Twist Pose for Lower Back Pain Relief Practicing Bharadvajasana consistently helps in extending and fortifying your arms, shoulders, spine, thighs, waist, calf muscles and your lower legs. Benefits of...

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How To Do Yoga Pose: Vrksasana (Tree Pose)

The Friendly Tree Pose The friendliest of balance poses, Tree Pose is portable, needs no special equipment (no mat, no problem) and can be easily customized (works great with one hand on the back of a...

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Benefits of Yoga: 10 Reasons Why You Should Make Yoga Your New Year’s Resolution

10 Reasons Why You Should Make Yoga Your New Year’s Resolution We all know about certain benefits of yoga – above all, that it’s good for us.  But this isn’t always enough to get us motivated into...

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Yoga Bridge Pose for an Overall Healthy Body: Yoga Pose Setu Bandhasana

Yoga Bridge Pose for an Overall Healthy Body Setu Bandhasana, Yoga Bridge Pose,  purifies and strengthens the waist and neck, purifies the root chakra and increases the digestive fire.  It also...

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Butterfly Pose for Yoga (Baddha Konasana) To Tone Up Your Legs And Hips

Butterfly Pose: Badda Konasana The butterfly pose is also known as the “Poorna Titali Asana”.  It is also similar to the Bound Angle Pose or the Baddha Konasana Pose.  This pose got its name because...

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Image may be NSFW.
Clik here to view.

How to Increase Flexibility of the Body: Yoga Pose – Garudasana (Eagle Pose)

How to Increase Your Flexibility Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything to offer. In...

View Article

Get Rid Of Stress And Relax Your Body By Yoga Pose- Makarasana (The Crocodile...

Makarasana is a relaxing asana.The posture is called Makarasana as the body resembles the shape “makara”, which means “crocodile”. Makarasana is one of the easiest of all the yoga asanas for joint .It...

View Article

Marjaryasana-Bitilasana Pose (Cat-Cow Pose) For Spinal Health And Back Pain

Cat -Cow pose is a combination of two pose i.e Cat pose and Cow pose. Cat Cow pose is the most important pose you learn when starting yoga,especially if you have back pain.You can do this yoga on...

View Article

Image may be NSFW.
Clik here to view.

Supta Baddha Konasana Pose (Reclined Bound Angle Pose) To Strengthen Lower Body

How to Strengthen Your Lower Body This is a deep relaxing pose,  excellent for restorative purposes for both opening the hips and relaxing the lower back. It goes by the name of Reclined Bound Angle...

View Article


Yoga Pose Bharadvajasana (Twist Pose) Beneficial For Lower Back, Neck Pain...

Twist Pose for Lower Back Pain Relief Practicing Bharadvajasana consistently helps in extending and fortifying your arms, shoulders, spine, thighs, waist, calf muscles and your lower legs. Benefits of...

View Article

Image may be NSFW.
Clik here to view.

How To Do Yoga Pose: Vrksasana (Tree Pose)

The Friendly Tree Pose The friendliest of balance poses, Tree Pose is portable, needs no special equipment (no mat, no problem) and can be easily customized (works great with one hand on the back of a...

View Article


Image may be NSFW.
Clik here to view.

Benefits of Yoga: 10 Reasons Why You Should Make Yoga Your New Year’s Resolution

10 Reasons Why You Should Make Yoga Your New Year’s Resolution We all know about certain benefits of yoga – above all, that it’s good for us.  But this isn’t always enough to get us motivated into...

View Article

Yoga Bridge Pose for an Overall Healthy Body: Yoga Pose Setu Bandhasana

Yoga Bridge Pose for an Overall Healthy Body Setu Bandhasana, Yoga Bridge Pose,  purifies and strengthens the waist and neck, purifies the root chakra and increases the digestive fire.  It also...

View Article


Image may be NSFW.
Clik here to view.

Butterfly Pose for Yoga (Baddha Konasana) To Tone Up Your Legs And Hips

Butterfly Pose: Badda Konasana The butterfly pose is also known as the “Poorna Titali Asana”.  It is also similar to the Bound Angle Pose or the Baddha Konasana Pose.  This pose got its name because...

View Article
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